Pranamayama and Meditation Yoga Teacher Training in Rishikesh

Description

Pranayama and meditation course at Yog Sutra Rishikesh are designed to educate people of all ages. Yog Sutra Rishikesh Pranayama Meditation Center teaches about the ancient yogic breathing science “Pranayama”. This is the primary and last activity that every living being performs in its lifetime. Breathing holistically is a constant truth for us. There is no life without breathing, yet we do not pay attention to our breathing in daily activities. Day-to-day stress, strain, and physical tendencies can cause physical and acute blockages in our bodies. Without noticing, our breathing gradually becomes shallow or stopped as we create unconscious breathing patterns that limit the progress of breath and prana. Nowadays, a large number of people are experiencing the side effects of shortness of breath, and they do not even realize that they are suffering from this disease.